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FAQS

FAQs

AM Hustle

Currently either 6:30 – 7:00 or 7:00 – 7:30 *additional time slots will be available soon

Mindfulness only works if practised daily, therefore Nahim does not allow this. One the package has been paid for, no refund will be made and it is up to your own discipline and commitment to join daily every weekday or not.

Anything comfortable! Your PJs, your uniform or your outfit of the day! Note that only Nahim’s video will be on display and not yours. Nahim expects participants to engage with him in the chat function and may ask you to unmute occasionally.

Just yourself, a notepad and a pen! Be sure to sit up straight in a quiet place and ideally on a desk.

Check out this video that explains it so well!

Daily codes will be sent via email in advance. Nahim will endeavour to start on time every day, so please be mindful of arriving late and missing the routine.

Don’t worry! Nahim will explain how the sessions work on the discovery call.

Although Nahim tries to keep the sessions confidential, he will occasionally share some of the conversations on his social media platforms – although he will not do so without your permission. Nahim wants a like-minded community with open discussions in his sessions and would encourage friends and family members to join so they can be accountable for each other throughout their journey in the programme.Note participants never display their videos but are asked to ensure their screen name for the chat function is the same as their registered name for security and safeguarding purposes. Participation is not mandatory but encouraged and is useful for feedback calls Nahim has with parents. Calls are never recorded unless they are live interviews, which members can access after the session.

Yes, speak to Nahim and he can change your package whenever you’d like.

Nahim will scheduled in calls periodically with parent/ guardian to gauge how AM Hustle sessions have helped. Nahim encourages open conversations with family members and he is always keen to hear how comfortable his clients become with talking about their feelings and emotions. Nahim is always looking for ways to improve his sessions and any feedback will be used to better his service and make the sessions as enjoyable as possible.

This is perfectly normal! You can try out a sessions for free before signing up. You can also reach out to Nahim to book a discovery call here

Nahim would like to have a brief chat with you first. Book a discovery call with him here to find out how it works before getting started.

No, there is no requirement to have a mental health condition or issue. People join to be part of a community regardless of their struggles.
Due to the delivery method, attendance is never recorded but Nahim strongly advises that you attend daily for the entire duration of the sessions, and that you are on time. Sessions start promptly and finish on time.
The A.M. Hustle sessions are relaxed and Nahim wants participants to share their views comfortably. If Nahim deems you to be harmful to yourself or others, he would inform emergency services instantly.

Mindfulness

Mindfulness in everyday life is the ultimate challenge and practice. It is a way of being, of seeing, of tapping into the full range of our humanity.

Mindfulness mediation brings awareness to the whole body and mind in the present moment. It brings attention of the whole experience (thoughts, smells, sight, tastes, body sensations, sounds) without judging or altering the experience in any way. The key is to simply observe, which is generally different from what we usually do. In our everyday life, we usually do not see life at it is – we see life through a screen of thoughts, concepts and memories and we mistake those mental objects as reality itself. Subsequently, life flows by unnoticed.

  • An ability to deal more effectively with stressful situations
  • Increased feeling of wellbeing and self-acceptance
  • Greater ability to remain productive despite an agitated state of mind
  • An understanding of how to transform negative through patterns
  • Feeling less judgemental and critical of oneself and others
  • Feeling mental and physically relaxed
  • An ability to deal more effectively with stressful situations
  • Increased feeling of wellbeing and self-acceptance
  • Greater ability to remain productive despite an agitated state of mind
  • An understanding of how to transform negative through patterns
  • Feeling less judgemental and critical of oneself and others
  • Feeling mental and physically relaxed

Mindfulness is learned through practice. When creating mindfulness habits, consistency is key if you want to experience change. Having someone guide you and reflect on what practices work best for that individual can make a big difference. The more you practise, the easier it becomes.

You can practise mindfulness formally or informally – informal practice involves bringing mindful awareness to your daily activities (i.e. exercising) whereas formal practice involves taking specific time out to intentionally sit, life, walk or stand and focus on the breath, body sensations, sounds, smells, tastes, thoughts and emotions. Finding a time to meditate is like giving a gift to yourself every day which no one else can give to you. The intention of meditation is to simply place your non-judgemental awareness to the present moment.