The AM Hustle journal has been created to help young people grow their confidence and resilience. Participants who use journals and other resources have been shown to develop:

• Higher self-esteem
• Greater resilience
• Strengthened love of learning
• Lessened fear of failure
• Willingness to take on challenges

Developing a growth mindset through journaling.

Having a growth mindset means being able to view your struggles as chances to learn and grow. People with this mindset see ‘failures’ as opportunities to try again.

The opposite of a growth mindsets is a fixed mindset. People with fixed mindsets feel their abilities and levels of intelligence are set in stone. When someone has a fixed mindset, they’re prone to refusing to try new things, avoiding challenges, and becoming jealous of others’ successes.

Having a growth mindset vs. a fixed mindset is learned, not innate. If you’re worried your child or teen is struggling with a fixed mindset, there are ways to shift their thinking, including with a growth mindset journal.

Journals are places for us to reflect on our lives, what happened to us, and how we reacted. We write about our successes, failures, what we wish had gone differently, and so forth. All of this is reflection, which is a significant part of improving our emotional intelligence, self-awareness, and overall confidence.

Order an AM Hustle journal to wire your child’s brains for resilience, gratitude, and self-love.

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